Weigh In record (no journal entry) for 28 October 2022
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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996 kcal
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Fat: 57.33g | Prot: 37.84g | Carbs: 87.58g.
Breakfast: Масло Подсолнечное, Капучино. Lunch: Hochland Сыр Cremette, Рубленый Чеснок, Помидоры, Жареное Яйцо, McDonald's Лимонад Манго-Маракуя . Dinner: АТБ Грейпфрут, Premialle Фета, Premialle Фета, Пекинская Капуста, Чеснок, Помидоры, Морковь. more...
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Losing 0.7 kg a Week
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