Weigh In record (no journal entry) for 28 October 2022
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80 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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769 kcal
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Fat: 22.64g | Prot: 40.75g | Carbs: 76.63g.
Breakfast: Mantiqueira Ovo Jumbo, Café com Leite Desnatado, Schar Pão de Forma Tradicional sem Glúten, Mel. Lunch: Brócolis Cozido, Select Pasta de Amendoim com Cacau, Purê de Mandioquinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cacow Baked Cookies, Wickbold Muffin sem Glúten , Stella Artois Cerveja sem Glúten . more...
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Losing 2.8 kg a Week
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dani_francisquetti's Weight History
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