Weigh In record (no journal entry) for 28 October 2022
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1153 kcal
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Fat: 39.15g | Prot: 62.26g | Carbs: 136.40g.
Breakfast: Colun Queso Fresco, Ideal Pan Pita Integral. Lunch: San Francisco Helado Frambuesas a la Crema, Huevo, Cebollas, Pechuga de Pollo a la Plancha, Tottus Choclo en Grano . Dinner: Palta, Colun Queso Fresco, Ideal Pan Pita Integral. Snacks/Other: Milo Cereal, Los Alerces Yoghurt. more...
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Losing 1.4 kg a Week
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