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Friday
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60.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1102 kcal
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Fat: 60.50g | Prot: 59.89g | Carbs: 79.28g.
Breakfast: Egg. Lunch: PDQ Chicken Tenders, PDQ French Fries. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, PDQ Chicken Tenders. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 0.6 kg a Week
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