Weigh In record (no journal entry) for 28 October 2022
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78 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1387 kcal
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Fat: 52.66g | Prot: 69.72g | Carbs: 165.35g.
Breakfast: Jajecznica, Masło, Chleb Żytni ze Słonecznikiem, Miód, Woda z Cytryną. Lunch: Jabłko, Banan. Dinner: Surówka z Białej Kapusty, Vivera Roślinny Sznycel, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Rosół z Makaronem. more...
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Losing 0.5 kg a Week
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Dasia2323's Weight History
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