Weigh In record (no journal entry) for 28 October 2022
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2465 kcal
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Fat: 79.82g | Prot: 167.22g | Carbs: 226.23g.
Breakfast: Vitória Uva, Kiwi, Mabel Rosquinha de Coco, Mabel Rosquinha de Coco, Growth Supplements Whey Protein Concentrado , Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Doce de Leite Tatitania, Nestlé Kit Kat Raspberry, Grão-de-Bico Cozido, Filé de Frango Grelhado, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Morangos, Monster Energy Ultra Violet, Saquê, Morangos, Budweiser Cerveja, Sadia Salame Italiano, Ovo de Codorna, Sadia Peito de Peru, Dourado Queijo Minas Padrão , Perdigão Mortadela Ouro, Sadia Presunto Magro Cozido. Snacks/Other: Nestlé Kit Kat Raspberry, Xilitol, Dolce Gusto Mochaccino Canela, Mabel Rosquinha de Coco. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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