Weigh In record (no journal entry) for 28 October 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
2315 kcal
|
Fat: 86.68g | Prot: 114.43g | Carbs: 176.97g.
Breakfast: Pão Francês sem Miolo, Itambé Leite Desnatado Zero Lactose, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Azeitonas Verdes, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Trident Chiclete. Dinner: Perdigão Salaminho, Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Tirol Queijo Mussarela (18g), Nestlé Chocolate Classic Ao Leite, Seara Pão de Queijo Tradicional. Snacks/Other: Maçã, Mexerica, Heineken Cerveja Heineken (355ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|