Weigh In record (no journal entry) for 28 October 2022
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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481 kcal
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Fat: 13.77g | Prot: 19.98g | Carbs: 76.23g.
Breakfast: Café, Panqueca de Banana. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Folhas, Arroz Branco (Cozido), Peito de Frango. Afternoon Tea: Brasil Frutt Castanha de Caju Torrada e Salgada , Mangas. more...
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Losing 1.4 kg a Week
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claumoura11's Weight History
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