Weigh In record (no journal entry) for 24 October 2022
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86.4 kg
Lost so far: 20.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1999 kcal
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Fat: 91.05g | Prot: 149.63g | Carbs: 138.07g.
Breakfast: Muz, Bellanut Pury Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Makarna, Kıyma. Dinner: Tavuk Göğsü (Derisi Yenmeden), Makarna. more...
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Gaining 0.9 kg a Week
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ayıgibiye's Weight History
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