exx4ter's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

94.4 kg Lost so far: 14.7 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1240 kcal

Fat: 42.74g | Prot: 107.02g | Carbs: 102.82g. Breakfast: Cesvaine Сыр Гауда Лайт 10%, Кулиничи Хліб Житній Край, Вареное Яйцо. Lunch: БКК Сушки Білосніжка, Торчин Соус Бургер, рис, филе. Dinner: Gymbeam Изолят. more...

2623 kcal

Exercise: Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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exx4ter's Journal, 28 Oct 22

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