Weigh In record (no journal entry) for 28 October 2022
|
85.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
2428 kcal
|
Fat: 77.64g | Prot: 203.84g | Carbs: 219.98g.
Breakfast: Roleski Sos Hot Chili Ostry, Chleb, Szynka, Galbani Mozzarella Light, Cheetos Chrupki o Smaku Pizzy, 4F Fuel WPC Strawberry Flavour. Lunch: Piątnica Śmietana 18%, Królik, Sonko Ryż Biały. Dinner: Roleski Sos Hot Chili Ostry, Krakus Kiełbasa Żywiecka, Chleb. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|