Weigh In record (no journal entry) for 28 October 2022
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61 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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430 kcal
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Fat: 19.37g | Prot: 31.06g | Carbs: 33.73g.
Breakfast: Геркулес Овсяная Каша на Молоке, Простоквашино Творог Мягкий 5%, Кофе с Молоком. Lunch: Global Village Капуста Квашеная с Морковью, Шашлык из Свинины. Snacks/Other: Морковь, Ehrmann Протеиновый Пудинг . more...
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Losing 1.4 kg a Week
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foreveryouaremystar's Weight History
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