Weigh In record (no journal entry) for 28 October 2022
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89.6 kg
Lost so far: 21.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2337 kcal
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Fat: 45.22g | Prot: 68.09g | Carbs: 234.35g.
Breakfast: Lidl Lyoner, Aldi Looping, Kaffee, Harry Unser Mildes Weizenmischbrot. Lunch: Schmälzle Nudelpfanne nach Gyros Art Gewürzt. Dinner: Bier. Snacks/Other: Schokoladenkeks, Schokokekse, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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