Weigh In record (no journal entry) for 28 October 2022
|
73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
4640 kcal
|
Fat: 143.41g | Prot: 143.00g | Carbs: 660.03g.
Breakfast: Vivani Dunkle Nougat, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition, Banane. Lunch: McDonald's Pommes Frites (Groß), Food For Future Burger Vegan Big Classic. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Soja Mango, Trolli Dinorex, Naturgut Bio Dattelriegel Haselnuss & Kakao, ESN Maltodextrin, Bahlsen Lebkuchen, ültje Erdnüsse. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|