njomnjom's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

94.8 kg Lost so far: 32.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

736 kcal

Fat: 54.06g | Prot: 51.07g | Carbs: 8.02g. Breakfast: Calvé Mayonaise Original, John West Tonijnstukken in Olijfolie. Lunch: Jumbo Cottage Cheese, Koffie, Jumbo Ierse Black Angus Biefstuk, AH Avocado Eetrijp. more...

301 kcal

Exercise: Pilates - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 3.2 kg a Week

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njomnjom's Journal, 28 Oct 22

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