Weigh In record (no journal entry) for 28 October 2022
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2095 kcal
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Fat: 61.45g | Prot: 164.71g | Carbs: 200.95g.
Breakfast: Kawa z Mlekiem i Cukrem, Pudliszki Ketchup Łagodny, Kraina Wędlin Kiełbasa Krakowska Parzona, Biedronka Chleb Pszenno-Żytni, Herbapol Sok Malinowy, Delikate Serek Wiejski Lekki. Lunch: Tesco Kotlet Drobiowy, Marwit Surówka Wiosenna, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Mroźna Kraina Warzywa na Patelnię po Europejsku, Knorr Fix Spaghetti Bolognese, Mięso z Piersi Kurczaka. more...
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Losing 3.5 kg a Week
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