Weigh In record (no journal entry) for 28 October 2022
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70.1 kg
Lost so far: 12.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1056 kcal
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Fat: 28.76g | Prot: 82.79g | Carbs: 109.45g.
Breakfast: Milsani Speisequark 20%, Kaufland Bio Reiswaffeln mit Meersalz, Du darfst Marmelade, Cappuccino, Wasa Vollkorn, REWE To Go Ingwer Shot. Lunch: K-Classic Tilsiter in Scheiben, Exquisa 0,2% Fitline Kräuter, Heidegrund Zwiebelmettwurst Fettreduziert, Harry Vital + Fit Brot (56g). Dinner: Exquisa 0,2% Fitline Kräuter, Rettich, Lidl Dinkelbrötchen. Snacks/Other: K-Classic Delikatess Putenbrust Klassik, Exquisa Milder Skyr Natur. more...
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1852 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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