Weigh In record (no journal entry) for 28 October 2022
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97.5 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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146 kcal
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Fat: 5.06g | Prot: 14.41g | Carbs: 11.58g.
Breakfast: Tea with Skimmed Milk. Lunch: Tomatoes, Tesco Wafer Thin Roast Chicken, Tesco Tzatziki, Tesco Healthy Living Fat Free Cottage Cheese, Philadelphia Cream Cheese. more...
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Losing 1.2 kg a Week
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pompeyheather's Weight History
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