Weigh In record (no journal entry) for 28 October 2022
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72.1 kg
Lost so far: 0.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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666 kcal
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Fat: 51.60g | Prot: 34.82g | Carbs: 13.84g.
Lunch: Бахетле Винегрет без Картошки, Скумбрия Запеченная. Dinner: Свинина Запеченая, Бахетле Винегрет без Картошки. more...
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Losing 2.1 kg a Week
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