Weigh In record (no journal entry) for 28 October 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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716 kcal
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Fat: 28.77g | Prot: 36.63g | Carbs: 78.94g.
Breakfast: 水煮蛋, 藍莓, Costco 科克蘭無調味綜合堅果 (10g), 烤地瓜, 義美 無加糖黑豆漿. Lunch: 7-11 皮蛋瘦肉粥, 7-11 一日野菜 - 四色海藻, 7-11 和風醬. more...
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Losing 10.5 kg a Week
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peggymami's Weight History
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