Weigh In record (no journal entry) for 28 October 2022
|
74.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
295 kcal
|
Fat: 11.93g | Prot: 25.45g | Carbs: 20.00g.
Breakfast: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|