Weigh In record (no journal entry) for 27 October 2014
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1317 kcal
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Fat: 49.10g | Prot: 94.05g | Carbs: 129.98g.
Breakfast: Orangensaft, Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko, Aldi Johannisbeersaft, Myline Eiweißpulver Vanille, Kaufland Beerenmischung. Lunch: Aldi Garnelen, Kaffee (Instant-Pulver), Senf, Hüttenkäse, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Walnüsse. Dinner: Bäckerkrönung Bayerische Brezen, Karotten, Ei, Nadler Heringssalat, Quark, Kräutertee. Snacks/Other: Quitte. more...
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2858 kcal
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Exercise:
Resting - 20 minutes, Yard Work (gardening) - 2 hours, Standing - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Stretching (yoga) - 40 minutes. more...
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Gaining 1.4 kg a Week
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mara2903's Weight History
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