Weigh In record (no journal entry) for 28 October 2022
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1342 kcal
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Fat: 41.04g | Prot: 41.05g | Carbs: 139.61g.
Breakfast: Salatgurke, Kaffee mit Milch, Leicht & Cross Knusperbrot Weizen, Petrella Paprika, Kiwi, Desira Joghurt nach Griechischer Art. Dinner: Ja! Schmand, Havana Club Rum, K-Classic Jamon Serrano Schinken, Tante Fanny Flammkuchenteig, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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