Weigh In record (no journal entry) for 28 October 2022
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85.5 kg
Lost so far: 7.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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770 kcal
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Fat: 27.26g | Prot: 45.32g | Carbs: 89.43g.
Breakfast: Colussi Oswego, Misura Stevia, Granarolo Latte g Plus, Caffè (dalla Moca). Lunch: ASIA Pane Naan, Milbona Formaggio Fontal, Rio Mare Filetti di Tonno All’Olio Extravergine di Oliva , Zuccato Olive Giganti Farcite, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Nescafe Cappuccino. more...
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Losing 0.1 kg a Week
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Terry 71's Weight History
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