Weigh In record (no journal entry) for 28 October 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2077 kcal
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Fat: 53.75g | Prot: 132.20g | Carbs: 278.65g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Мандарины, Котлета Свиная, Виноград, Макароны Отварные. Dinner: Уха. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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