Weigh In record (no journal entry) for 28 October 2022
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99.1 kg
Lost so far: 20.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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420 kcal
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Fat: 11.60g | Prot: 26.49g | Carbs: 44.48g.
Breakfast: Wasa Vezelrijk Cracker, Philadelphia Bieslook. Lunch: XXL Nutrition Delicious Pancakes, Philadelphia Bieslook, Wasa Vezelrijk Cracker. more...
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Losing 0.7 kg a Week
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Femke Blok's Weight History
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