Weigh In record (no journal entry) for 28 October 2022
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75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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869 kcal
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Fat: 34.21g | Prot: 33.78g | Carbs: 107.00g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Snacks/Other: Dimsum, Risoles. more...
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Losing 0.1 kg a Week
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Padila jihan's Weight History
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