Weigh In record (no journal entry) for 28 October 2022
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58.9 kg
Lost so far: 15.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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903 kcal
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Fat: 24.24g | Prot: 65.26g | Carbs: 103.38g.
Lunch: 설렁탕. Dinner: 배추김치, 참기름, 조미김, 닭가슴살, 양반 현미밥. Snacks/Other: Tipco 코코넛 워터. more...
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Losing 0.6 kg a Week
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