Weigh In record (no journal entry) for 28 October 2022
|
80.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
778 kcal
|
Fat: 19.26g | Prot: 28.05g | Carbs: 122.35g.
Breakfast: Lidl Protein Müsli Nuss, Aldi Bio Dattelsirup, Zimt, Vemondo Bio Mandel Ohne Zucker, Äpfel, Gut & Günstig Haferflocken. Lunch: Stadtbäckerei Junge Feinster Apfelkuchen. Snacks/Other: Pflaumen, Äpfel, Naturjoghurt (Fettarm). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|