Weigh In record (no journal entry) for 28 October 2022
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108.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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914 kcal
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Fat: 29.06g | Prot: 55.58g | Carbs: 106.19g.
Breakfast: Овсяная Каша на Молоке. Lunch: Президент Масло Сливочное 82%, Куриная Грудка на Гриле, Шебекинские Макароны Вареные. Snacks/Other: Красное Яблоко. more...
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Losing 1.2 kg a Week
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