Weigh In record (no journal entry) for 27 October 2014
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77.8 kg
Lost so far: 20.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1597 kcal
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Fat: 39.38g | Prot: 87.55g | Carbs: 233.09g.
Breakfast: Kaffee. Lunch: Becel Leicht, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Milbona Frische Fettarme Milch 1,5%, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Lidl Sonnenquader. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Karotten, Champignons Frisch, Rote Paprika, Strauchtomaten, Zwiebeln, Extra Natives Olivenöl, Lidl Sonnenquader, WestfalenLand Wintersteaks. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2232 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, gartenarbeit - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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