Weigh In record (no journal entry) for 28 October 2022
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68 kg
Lost so far: 40 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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894 kcal
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Fat: 31.03g | Prot: 29.03g | Carbs: 125.10g.
Breakfast: Хлеб Бородинский, Картофель Отварной, Нескафе Кофе 3В1, Mlekara Sabac Сербская Брынза. Dinner: Сарделька, Савушкин Продукт Сыр Творожный для Салата, Коломенское Лаваш Армянский Тонкий, Нескафе Кофе 3В1. more...
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Gaining 4.9 kg a Week
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багира61's Weight History
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