Weigh In record (no journal entry) for 27 October 2022
|
87.9 kg
Lost so far: 5.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1710 kcal
|
Fat: 83.28g | Prot: 75.89g | Carbs: 164.65g.
Breakfast: Pullman Pão Integral , Président Creme de Ricota Light, Sadia Patê de Frango, Sadia Queijo Prato. Lunch: Sadia Coxinhas Das Asas Empanadas Apimentadas, Arroz Branco (Cozido). Dinner: Repolho Refogado, Abobrinha Refogada, Camil Feijão Preto Cozido, Carne de Vaca Assada, Salada de Batata, Perdigão Linguiça Paio, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Cacau Show Miau, Hershey's Chocolate Meio Amargo 40%, Ameixas. more...
|
|
2618 kcal
|
Exercise:
Treadmill - 10 minutes, Zumba - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camillacromero's Weight History
|