Weigh In record (no journal entry) for 15 June 2011
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 50.72g | Prot: 33.86g | Carbs: 13.16g.
Breakfast: Atkins Advantage Chocolate Delight Shake, Whipping Cream (35%), Coffee or Table Cream (Light) , Coffee (Brewed From Grounds) , Jello Sugar Free. Lunch: Chicken, Ranch Dressing, Colby Cheese , Mixed Salad Greens. more...
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Losing 1.1 kg a Week
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