Weigh In record (no journal entry) for 28 October 2022
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1509 kcal
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Fat: 75.83g | Prot: 56.59g | Carbs: 145.07g.
Lunch: Bombbar Протеиновое Печенье Curd Cake, Nescafe Dolce Gusto Кофе с Молоком, Ватрушка Твор Сыр+Груша, Лента Венигрет. Dinner: НЕВА Зефир Бело-Розовый, Олейна Масло Растительное, Фермер Сметана Домашняя 30%, Ермолино Вареники с Картошкой. more...
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Losing 3.5 kg a Week
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Детка в клетке's Weight History
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