Weigh In record (no journal entry) for 27 October 2022
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83.0 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1015 kcal
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Fat: 40.47g | Prot: 88.32g | Carbs: 84.41g.
Breakfast: Banana Prata, Yakult Yakult 40 Light. Lunch: Ovo, Batata Inglesa Cozida, Swift Carne Moída de Paleta, Cenouras. Dinner: Ovo Cozido, Swift Carne Moída de Paleta, Abóbora Cozida. Snacks/Other: Batavo Iorgute Natural Integral, Nestlé Leite Ninho, Essential Nutrition Vanilla Whey, Morangos, Linea Geleia de Frutas Vermelhas. more...
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896 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Aerobics - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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Aline Ugolini's Weight History
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