Weigh In record (no journal entry) for 28 October 2022
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
350 kcal
|
Fat: 10.63g | Prot: 12.03g | Carbs: 52.06g.
Breakfast: Roove Collagen Drink. Lunch: Semangka, Pangsit Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selvia Dwi Astutik's Weight History
|