Weigh In record (no journal entry) for 28 October 2022
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84.8 kg
Lost so far: 1.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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491 kcal
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Fat: 23.44g | Prot: 21.58g | Carbs: 49.86g.
Breakfast: Ceviz, Beyaz Peynir, Açma, Banvit Piliç Salam, Roka Marulu, Domates Salatası, Yulaflı Omlet. more...
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Losing 0.0 kg a Week
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