Weigh In record (no journal entry) for 27 October 2022
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77 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1928 kcal
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Fat: 30.58g | Prot: 201.28g | Carbs: 213.38g.
Breakfast: Cuscuz (Cozido), Banana, Ovo Mexido, Clara de Ovo. Lunch: Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango. Dinner: Ovo Cozido, Nutrella Pão 14 Grãos 100% Integral, Clara de Ovo Cozida. Snacks/Other: Sadia Filé de Peito de Frango, Grão-de-Bico Cozido, Ovo Cozido, Clara de Ovo Cozida, Maçã, Abacaxi, Growth Supplements 80% Whey Protein, Nestlé Aveia em Flocos (30g). more...
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2684 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kleber.freitas's Weight History
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