Weigh In record (no journal entry) for 27 October 2022
|
49.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
2026 kcal
|
Fat: 53.60g | Prot: 188.89g | Carbs: 173.81g.
Breakfast: Havermout met kwark, Havermout met melk, Lidl Nederlandse Scharreleieren. Lunch: Milner Kaas 20+, Campina Sterke Start Yoghurt, Statesman Tonijnstukken in Water, Dirk Boeren Donker Volkoren, Lidl Koolhydraat Verlaagd Brood, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, AH Greenfields Rosbief Peper, Lidl Nederlandse Scharreleieren. Dinner: Honig Gele Erwten Macaroni, Jumbo Kip Shoarma, Jumbo Gedroogde Bruine Bonen, Bloemkool, Jumbo Verse Zuurkool, Magere Melkkefir. Snacks/Other: Just Chiazaad, Magere Melkkefir, Melkunie Magere Yoghurt, Sun Snacks Erdnuss Flips, Xxl, Campina Sterke Start Yoghurt Mild en Licht, AH Kaneel, AH Biologisch Kikkererwtenwafels, Delicieux Reebiefstuk, Lidl Kipfilethaasjes Gepaneerd, AH Komkommer, AH Winterpeen, Kruger Cacaopoeder. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|