Weigh In record (no journal entry) for 27 October 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1964 kcal
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Fat: 101.23g | Prot: 99.93g | Carbs: 173.12g.
Breakfast: Pure Label Nutrition Pure Whey 100% Premium Grass-Fed Whey Protein. Lunch: Burger King Original Chicken Sandwich, Hershey's Sundae Pie. Dinner: Pulled Pork, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sunsweet Pitted Prunes, Oil Popped White Popcorn , Starbucks Espresso Shot, Whole Milk. more...
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Gaining 0.1 kg a Week
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PA3MurphOtt's Weight History
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