Weigh In record (no journal entry) for 13 September 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1645 kcal
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Fat: 68.86g | Prot: 73.49g | Carbs: 171.38g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Trader Joe's 4% Cottage Cheese, Gala Apples, Great Value Whole Milk Greek Yogurt Plain (Cup), Wal-Mart Muscadine Grapes. Dinner: Cooked Carrots, Trader Joe's Brown Cage Free Eggs (Large), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Sun-Dried Raisins, Chicken Breast, Zespri Sungold Kiwi, Duke's Mayonnaise, Skinny Pop Popcorn, Kernel Season's Popcorn Seasoning - White Cheddar, Spectrum Organic Virgin Coconut Oil, Corn, Watermelon , Scrambled Egg (Whole, Cooked) . more...
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1377 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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PA3MurphOtt's Weight History
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