Weigh In record (no journal entry) for 27 October 2022
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46.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2180 kcal
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Fat: 79.61g | Prot: 92.46g | Carbs: 280.15g.
Breakfast: Uvas Pasas (sin Semillas), Nuez, Frutillas, Manzana Verde, SanCor Yogs Bebible, Hojuelas de Maíz, Granola. Lunch: Chocolate, Frutillas, Molinos Ala Tostadas de Arroz y Arvejas, Paladini Jamón Cocido, Pepino (Pelado), Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Queso Porsalut Light, Dia Puré de Papa y Zapallo , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tarta de Pollo. Snacks/Other: Cuarto Creciente Mermelada Dietética Frutilla, Ilolay Queso Crema Light, Pan Amasado, Arándanos Congelados, Banano, Manzana Verde, Ki-Bar Barra Proteica, Baggio Jugo de Manzana, Crowie Mini Bars. more...
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1319 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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HelperWolf's Weight History
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