Weigh In record (no journal entry) for 27 October 2014
|
65.2 kg
Lost so far: 61.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
1417 kcal
|
Fat: 30.73g | Prot: 84.14g | Carbs: 217.29g.
Breakfast: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Haring, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Magere Kwark Banaan Karamel. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Gemengde Sla, AH Rundergehakt Mager, Heinz Pasta Sauce Traditional, AH Macaroni Vlugkokend. Snacks/Other: AH Groentechips, OLA Raket, Ah Wortel Bleekselderij Radija, Wrigley's Freedent Professional White Citrus, AH Snoepgroente Radijsjes. more...
|
|
2962 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sitting - 8 hours, Running (jogging) - 5/mph - 52 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Bicycling (slow) - 11/mph - 48 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|