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vit117
Journal
27 Oct 22
vit117's Journal, 27 Oct 22
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Weigh In record (no journal entry) for 27 October 2022
79.9 kg
Lost so far:
10.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2022:
917 kcal
Fat: 33.35g | Prot: 122.98g | Carbs: 26.04g.
Breakfast:
Радуга Вкуса Сметана 18%, Савушкин Teos Йогурт Греческий 2%, Славянские Традиции Творог 5%.
Lunch:
Сладкий Красный Перец, Курица Вареная.
Dinner:
Exponenta Напиток Кисломолочный Обезжиренный Обогащенный Белком.
Snacks/Other:
Fresh Box Proteline Strawberry .
more...
2006 kcal
Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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vit117's Weight History
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