Weigh In record (no journal entry) for 27 October 2022
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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490 kcal
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Fat: 12.57g | Prot: 31.53g | Carbs: 64.13g.
Breakfast: Morangos, Goiaba Vermelha. Lunch: Peito de Frango, Ovo Frito, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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steady weight
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edi.nardi's Weight History
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