Weigh In record (no journal entry) for 27 October 2022
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1282 kcal
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Fat: 55.05g | Prot: 52.50g | Carbs: 123.25g.
Breakfast: Penny Ready Salat Box Tomate Mozzarella, Knorr Pasta Snack Brokkoli-Käse-Sauce, Oatly Hafer Barista Edition. Dinner: Slendier Spaghetti Style, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Food For Future Caffé Mandel. more...
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Losing 0.2 kg a Week
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