Weigh In record (no journal entry) for 27 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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710 kcal
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Fat: 11.70g | Prot: 70.27g | Carbs: 79.60g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Filé de Frango Grelhado, Banana Prata, Elegê Leite Fermentado Bob Esponja, Maguary Fruit Shoot, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Água. more...
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1887 kcal
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Exercise:
Treino - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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leticiavilar's Weight History
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