Weigh In record (no journal entry) for 27 October 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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653 kcal
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Fat: 4.91g | Prot: 55.84g | Carbs: 98.28g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Delizie del Sole Riso Superfino Carnaroli. Dinner: Vitasia Zenzero a Fette, Pomodori, Cavolo Cappuccio, Fagiolini Bolliti, Petto di Pollo Cotto. Snacks/Other: Mela. more...
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Gaining 0.1 kg a Week
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Federico Piazza's Weight History
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