Weigh In record (no journal entry) for 27 October 2022
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2471 kcal
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Fat: 57.99g | Prot: 194.37g | Carbs: 286.88g.
Breakfast: Bimbo Pan de Molde Especial Tostada, Celta Leche Desnatada, Celta Leche Desnatada, Celta Leche Desnatada, Celta Leche Desnatada. Lunch: Huevo, Aceite de Oliva, Arroz Blanco Cocido, Hacendado Tomate Frito Estilo Casero. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Hacendado Salsa BBQ, Café con Leche Descremada, Café Cortado, Artiach Dinosaurus Choco Blanco, Hacendado Pechuga Fileteada de Pollo, Café Cortado, Hacendado Queso Fundido Light en Lonchas, Hacendado Pan de Molde Integral, Hacendado Pechuga de Pavo Finas Lonchas, Nestlé Cereales Lion. more...
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Losing 1.1 kg a Week
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Sparhawk's Weight History
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